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Archive for Tai chi

Tai chi – teaches you in waves

Tai chi teaches the Mind and Body, your instructor must know the whole story so they can translate for you.  Tai chi is one of those activities you can float across the surface or dive deep, plucking the treasures from the bottom. The wave is…

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Qigong – Three Circle is Powerful & Simple

Three circle Qigong is so simple yet gives such great rewards for your efforts…and helps clear the sinuses as well. Last night in our Tai chi class a cool change was moving through, my sinuses are quite sensitive to changes in barometric pressure, so I…

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Tai chi is it right for me

Tai chi has truly wonderful benefits both as a Self Defence Art and for Self Healing, if only people were made aware of the important secret ingredient – Effort. Now Tai chi is not for everybody and if we have said this once we have…

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Foam Roller Before or After Exercise

Foam Roller Therapy is one of our Secret weapons in the Podiatry clinic for the Treatment of Foot Pain and Leg Pain. Personal use of the foam roller can make you an instant fan of the treatment for muscle aches and pains…don’t over do it…

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…a Universal wish I was talking to a young man in India about concentration in relation to Tai chi and the internal martial arts…before we knew it we were discussing the challenges of life. Like so many of us he could only see the shipwreck…

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